THe table

The Table is a cozy group container that consist of 4 bi weekly zoom calls (plus a bonus 1:1 call) with each one focusing on a different phase of the menstrual cycle. We dive into the hormonal profile, the seasonal equivalent, along with the strengths and struggles of each phase. We cover nourishing foods, self nurturing practices, and herbal allies in each call specific to that phases needs. The goal is to empower you through helping you understand your menstrual cycle, finding community and support in this container.

This opportunity is only offered twice a year (once in the autumn and once in the spring) so if you are interested and want to learn more about this join the waitlist and receive the program at a discounted rate.